Month: December 2020

The practice of yoga goes back thousands of years with documented proof of meditative, spiritual, and physical benefits. In 1995, a cardiac internist and allopathic

Turning Dreams into Intention: The Power of Daily Affirmations “I’m good enough. I’m smart enough. And, dog-gone-it, people like me!” Back in the early 1990s,

Throughout history, scientists, philosophers, and clerics from all corners of the world have used the interconnectedness of numbers to help explain and illustrate more intangible

If you’re like many people right now, you’ve been essentially home-bound since March of this year. The fear and anxiety surrounding the COVID-19 pandemic has