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Cure Your Winter Blues With Laughter Yoga

The practice of yoga goes back thousands of years with documented proof of meditative, spiritual, and physical benefits. In 1995, a cardiac internist and allopathic physician from India devised the concept of Laughter Yoga to not only combat depression but also strengthen internal physiology for his patients and the community of practitioners. Dr. Madan Katari … Continue reading Cure Your Winter Blues With Laughter Yoga →

The Power Of Daily Affirmations

Turning Dreams into Intention: The Power of Daily Affirmations “I’m good enough. I’m smart enough. And, dog-gone-it, people like me!” Back in the early 1990s, Stuart Smalley was a popular character on Saturday Night Live featuring his version of daily affirmations as he tried hard to boost his own self-confidence. Despite to comical failures of … Continue reading The Power Of Daily Affirmations →

Numerology

Throughout history, scientists, philosophers, and clerics from all corners of the world have used the interconnectedness of numbers to help explain and illustrate more intangible concepts like fate, personality, and religion. While the Western concept of “Numerology” does not appear in any writings before 1907, the accepted founder of the modern theories can be traced … Continue reading Numerology →

Hobbies For Stress Relief

If you’re like many people right now, you’ve been essentially home-bound since March of this year. The fear and anxiety surrounding the COVID-19 pandemic has negatively affected even the most emotionally stable among us. With no immediate relief still in sight, it is becoming increasingly important for everyone to focus on self-care. This not only … Continue reading Hobbies For Stress Relief →