Cure Your Winter Blues With Laughter Yoga
The practice of yoga goes back thousands of years with documented proof of meditative, spiritual, and physical benefits. In 1995, a cardiac internist and allopathic physician from India devised the concept of Laughter Yoga to not only combat depression but also strengthen internal physiology for his patients and the community of practitioners. Dr. Madan Katari … Continue reading Cure Your Winter Blues With Laughter Yoga